
29May11
Diner—“Waiter, this soup is spoiled.”
Waiter—“Who told you?”
Diner—“A little swallow.”
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Health? I will divide it into two aspects~~Mental and physical.
Mental health revolves around two outcomes~A happy cheerful individual who will not have a nervous breakdown or end up in a mental institution.
If you can answer the following questions in the affirmative then most likely you will not have the problems I have mentioned.
1. Is my faith great in a Supreme Being?
2. Am I willing to call on a higher power in time of difficulty?
3. Can I cultivate a sense of humor and participate in what life has to offer with peace of mind and a cheerful attitude?
4. Am I not afraid of growing old?
5. Do I avoid brooding over my station in life, feeling dejected, bored and sorry for myself?
6. Can I be optimistic, cheerful, happy and glad to be alive rather than blaming the family for my condition?
7. Do I have that love for friends, family and neighbors that is so essential for my happiness?
8. Do I look forward to seeing my friends rather than wanting to be left alone?
9. Can I get along with young people and adjust to their activities and interests?
10. Do I have love and consideration for my wife (husband) rather than nagging, fussing and complaining about minor problems?
11. Do I keep young by looking to the future with an interest or hobby rather than constantly complaining about pains, aches, and misfortunes?
12. Have I learned not to resent people, carry grudges, and live in the past?
13. Can I take disappointment rather than having to resort to alcohol and tranquilizers for relief?
Good physical health is just as important as mental health. In fact, you can’t very well have one without the other. Almost all of you know what you need to do to have a good, healthy body.
As you grow older the tissue of the body changes. It is necessary to adjust your diet and activities accordingly. In both male and female, the glandular system of the body is altered. From the age of forty-five to sixty there is a marked difference in the male glands as well as the female glands. This is usually spoken of as the “change of life” Many people feel that this takes place only in the female, but this is not true. In this stage of life many have a hard time adjusting. Many nervous breakdowns and mental cases develop at this time. Also at this period you have a tendency to gain weight. Your blood pressure usually goes up. Your nervousness causes you to smoke more and drink more coffee, and this increases your nervousness so that there develops a viscious circle. At this point you call on your doctor to relieve the situation. You may resort to tranquilizers, which I oppose. If used in small amounts at a time they are not harmful, but the continued use of them in large amounts will affect the mind. Tranquilizers are as habit forming as narcotics.
If I should select two of the most important things in health I would choose exercise and diet.
You all know that at the age of sixty-five you cannot and should not participate in strenuous exercise. Many are playing golf, but with golf carts. You do not get enough walking. Almost all health magazines recommend walking at a brisk pace every day that the weather will allow. Another form of exercise is working in the yard or garden. Hunting and fishing are other excellent forms of exercise, and, if you are somewhere where you can ride horseback that too is to be recommended. There are many others but in all of these you should start out in moderation and never overdo it. Your exercise should be regular, not spasmodic.
Some very important factors at this particular time of life are your habits, Sleep, rest, exercise, and lack of worry are very important, but smoking, eating, and drinking habits are also significant.
The heart is your motor or engine. When this stops you are through. It is necessary constantly to guard the heart at this age.
Go to your doctor for regular checkups. Have him check your blood pressure and make other routine examinations that are essential. This should be done at least once a year. See that you have the proper diet and vitamins. Check your weight, get plenty of rest and sleep, have proper elimination and drink plenty of water. Avoid tension and worry.
There are many other factors that should be guarded against as we grow older, but the above mentioned are essential.
For multitudes of people, proper diet is of major interest today. I feel that overweight is a problem that should be checked early in life and not passed up until middle life. If a very young person is overweight it can be caused by two things: Overeating and lack of exercise~~
At middle age when we have cut our exercise to about one half the amount used many years earlier, it is essential that we cut our diet in the same proportion. If we continue to eat large amounts, the excess of what it takes to operate our body activities will be stored as fat. You have often heard the remark “middle age spread.” Many executives and office workers do not have the time for exercise and are seated in a chair all day and have no chance to exercise the excess off. The great number of us are in air conditioned rooms and do not perspire. Perspiring is a great aid in weight control.
If your weight is due to a diseased condition or not eating the proper kind of food, this should be looked into by your doctor.
As you have heard many times before, moderation in everything is the safest road to a long and happy life: why not practice it.
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Here is another story about Abraham Lincoln past President of
the United States
Once during the war, Barnum
was at Washington exhibiting
General Tom Thumb and Admiral
Nutt. Mr. Lincoln said: "You
have some pretty small generals,
but I think I can beat you."